Introducing a new, innovative, and free fitness offering for MAAC members only on Saturday, July 12th. 10-11AM: CROSSxSWIM with Sam Pierstorff, former competitive bench-presser and Ninja Warrior!
“Swimming is a full body workout. CROSSxSWIM is a fuller body workout!”
In short, this is a one-hour swim class that incorporates a lot of dryland exercises. Ever do one of Lynsey’s sets where you jump out and do 5 pushups then jump back in? Think of that on steroids. You will be pushed, but I promise a lot of fun, too. All levels of fitness welcome, but getting in and out of the pool (without the use of stairs) is kind of a prerequisite. However, workout modifications once on dryland will be made to accommodate all levels of fitness.
There will be more offerings in July and August.